There are many studies out there that back up the claims that your lifestyle will affect how you age. Many people believe there is nothing they can do to slow down the hands of time. They often blame genetics as well but there are steps you can take to make sure your skin is healthy and it ages slowly. Taking part in healthy actions will work better for you than spending money on anti aging products or risky procedures to improve your skin.
Do your best to stay away from various toxins in your environment. There are free radicals all around you though. By eating plenty of fresh fruits and vegetables and drinking lots of water though you can flush them from your body. By taking swift action to remove those toxins from the start, you can prevent signs of aging from occurring. If you drink bottled water, you may be interested to learn that those bottles contain BPA. Read the rest of this entry »